Evidence-Based Fitness and Nutrition Education

Simplifying fitness and nutrition through evidence-based principles.

About Ojasmi Fitness

simplify complex fitness and nutrition concept

ABOUT ME

Hi, I’m Shailesh Wankhade, a certified Personal Trainer and Nutritionist Professional, and the founder of Ojasmi Fitness.
I created Ojasmi Fitness with a clear purpose — to simplify fitness and nutrition using science-based understanding, and to help people build strong, functional, and healthy bodies without confusion, myths, or extreme shortcuts.
My approach focuses on:
• Correct training principles
• Practical, sustainable nutrition
• Safe progress and injury awareness
• Long-term health, not quick transformations
I work with individuals who want real results — whether it’s fat loss, strength gain, better energy, or overall fitness — and who value clarity, consistency, and balance in their fitness journey.

WHAT OJASMI FITNESS STANDS FOR

The name Ojasmi comes from Sanskrit roots:
• Ojas represents vitality, inner strength, resilience, recovery, and life-
sustaining energy.
• Asmi means “I am” — a state of awareness and being.
Together, Ojasmi reflects the idea of:
“I exist in strength and vitality.”
This philosophy shapes the way I coach — where fitness is not only physical, but also supported by knowledge, awareness, recovery, and informed lifestyle choices.

WHAT IS OJASMI FITNESS?

Ojasmi Fitness is a fitness education and information platform created to simplify complex fitness and nutrition concepts using science-based principles.
The name Ojasmi is derived from Sanskrit roots and reflects a philosophy of strength, vitality, and balanced living.

Ojas represents vitality, inner strength, resilience, and life-sustaining energy.
It is traditionally associated with endurance, immunity, recovery, mental clarity, and overall well-being.
Asmi means “I am” or a state of being, representing identity and existence.
Together, Ojasmi conveys the meaning of:
“I am strength” or “I exist in vitality.”
It represents a state where fitness is not only physical, but also supported by knowledge, balance, awareness, and informed choices.

THE OJASMI APPROACH

Ojasmi Fitness is built on the belief that true fitness is achieved through understanding — not shortcuts.
The approach focuses on:
• Correct understanding of the human body
• Structured and consistent training
• Practical, sustainable nutrition
• Long-term lifestyle habits
• Injury-safe and realistic methods
This platform exists to educate, empower, and guide individuals toward building resilient, functional strength and lasting health, without misinformation or extreme practices.

MY PURPOSE

Ojasmi Fitness was created to:
• Educate people before pushing workouts
• Replace fitness myths with clear understanding
• Promote sustainable habits over extreme routines
• Help individuals train smarter and live healthier
Instead of temporary transformations, my focus is on building fitness
as a lifelong asset.

PROFESSIONAL BACKGROUND

I hold a Diploma in Personal Training from IFSI – Integrated Fitness & Sports Institute, a globally recognized fitness education institute.
My qualification is:
• Accredited by European REPs (EREPS – Level 4)
• Affiliated with SPEFL-SC
(Sports, Physical Education, Fitness & Leisure Sector Skill Council)
• Recognized under Skill India (NSQF Level 4)
I am also a certified nutrition professional, allowing me to guide clients with evidence-based nutrition strategies that support training, recovery, and overall health.
These credentials enable me to maintain professional coaching standards in India and internationally.

10+

Year of Experience

Guiding People Through Exercise Science

Your Attractive Heading

Our Mission

To provide authentic, science-backed information that empowers individuals to make informed decisions about their fitness and nutrition journeys.

Our Core Values

Integrity, education, and empowerment guide our commitment to delivering trustworthy fitness and nutrition insights that foster a healthier community.

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